The entire routine may seem simple enough, yet people are still advised to be take extra care when performing kettlebell exercises. For instance, adopting the wrong spinal posture or progression of movement in a kettlebell swing will place unwanted strain on the back, potentially causing serious injuries. For these reasons, it is best to work with experienced personal trainers who can advise clients on maintaining proper form and developing a solid fitness plan that maximizes the benefits involved in these exercises. A place like 34 Degrees North, for instance, provides top-notch personal training in Santa Monica, California and employs fitness coaches who can create specific kettlebell workouts that address individual fitness needs.
http://www.34-north.com/knowledge/2014/11/19/let-a-santa-monica-personal-trainer-coach-you-on-kettlebell-drills
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