Santa Monica Personal Trainers Can Help Guide Intermittent Fasting

Panda said that it may be challenging for people to fast intermittently, instead of eating three meals every day. Eating breakfast is often promoted as a weight-control aid, but recent evidence has suggested it might not be, the researchers said. Working closely with a Santa Monica personal trainer is a great way to stay on top of any dietary changes you might make. Setting up a meal plan, will help you get the most out of your workout routine. When searching for Santa Monica gyms, there really is no better place for personal training in Santa Monica than 34 North.
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Gyms in Santa Monica Can Help You Perfect Your Kettlebell Technique

When stepping back into the gym, it’s a great idea to get in touch with good personal trainer in Santa Monica to help ease you into a safe workout plan. Being eager is a great attribute to have about your health, but being too eager to start pump iron can end up having a negative affect on your body in the long run. Gyms in Santa Monica, like 34 North are a great place to start, when thinking of getting back in touch with those muscles. They can help you get reacquainted with all of the equipment and movements you may have forgotten about.
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Let a Santa Monica Personal Trainer Coach You on Kettlebell Drills

The entire routine may seem simple enough, yet people are still advised to be take extra care when performing kettlebell exercises. For instance, adopting the wrong spinal posture or progression of movement in a kettlebell swing will place unwanted strain on the back, potentially causing serious injuries. For these reasons, it is best to work with experienced personal trainers who can advise clients on maintaining proper form and developing a solid fitness plan that maximizes the benefits involved in these exercises. A place like 34 Degrees North, for instance, provides top-notch personal training in Santa Monica, California and employs fitness coaches who can create specific kettlebell workouts that address individual fitness needs.
http://www.34-north.com/knowledge/2014/11/19/let-a-santa-monica-personal-trainer-coach-you-on-kettlebell-drills