Panda said that it may be challenging for people to fast intermittently, instead of eating three meals every day. Eating breakfast is often promoted as a weight-control aid, but recent evidence has suggested it might not be, the researchers said. Working closely with a Santa Monica personal trainer is a great way to stay on top of any dietary changes you might make. Setting up a meal plan, will help you get the most out of your workout routine. When searching for Santa Monica gyms, there really is no better place for personal training in Santa Monica than 34 North.
http://www.34-north.com/knowledge/santa-monica-personal-trainers-can-help-guide-intermittent-fasting
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